Author Archives: Gemma

PMS Treatment – Premenstrual Syndrome Symptoms and Causes

Premenstrual syndrome or simply called PMS describes a pretty complex condition in women. It is a generic name given to a bunch of different symptoms that affect a woman for part or the entire period comprised between ovulation and period. These symptoms are both of physical and psychological nature and vary from woman to woman. Their severity is also variable and some women only feel a slight discomfort while others suffer of terrible pains. Physical symptoms include bloating, headaches, breast pain, constipation, tiredness, swollen extremities or abdominal […]

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Diagnosis and Treatment of Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is a medical condition characterised by a variety of physical and emotional symptoms felt by women before the onset of menstruation. The symptoms of PMS are cyclic in nature, generally beginning at or after ovulation (release of an egg by the ovaries), and continue until menstruation begins. Typically PMS begins from about 7 to 14 days before menstruation and ending within 24 hours after menstruation has begun. Research suggests that as many as 75 percent of women of child-bearing age have some degree of […]

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How To Treat Premenstrual Tension Syndrome With Herbal Remedies

Premenstrual Tension Syndrome, or just Premenstrual Syndrome as most people know it, is a set of various different symptoms that may occur right before your menstrual period. Some of those symptoms could have to do with changes in your mood or your concentration levels. Others might have to do with physical aches and pains that you experience. In either case, treating Premenstrual Tension Syndrome with herbal remedies can be quite successful, if it’s done properly. Hormone Horrors: The biggest reason that you may experience some or all […]

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14 Effective Natural Remedies for PMS Premenstrual Syndrome

Most of the women face premenstrual syndrome every month before their periods begins. This is a combination of a wide range of symptoms which are physical or psychological. These PMS symptoms are experienced every month when ovulation happens till the start of the menses. The main reason behind the occurrence of these signs is changes in the hormonal levels. The factors which are responsible for these hormonal changes are plenty. Some of the physical signs of premenstrual syndrome are fatigue, bloating, pelvic discomfort, tenderness in the breasts, […]

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Remedies and Pain Management for Premenstrual Syndrome

Bloating, headaches, mood swings, fatigue, and cramps — these are only some of the signs and symptoms of premenstrual syndrome or PMS. PMS is a set of hormonal changes that occurs seven to 14 days before the ladies’ actual “period”. The symptoms of PMS usually disappear once the actual menstruation starts. Nowadays, PMS is recognized as a medical condition with physical and psychological symptoms. Medical studies show that about 95 percent of women suffer from over 150 symptoms associated with PMS. The causes of this condition is […]

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Home Remedies For Premenstrual Syndrome

Here are several home remedies for premenstrual sickness: Diet plays a very important role either in aggravating or subsiding PMS problems. Eat complex carbohydrates such as whole grain breads, pasta and cereals, fiber and protein. Cut down on your sugar and fat intake. Start avoiding salt for the last few days before your period start as it would reduce bloating and fluid retention. Avoid caffeine in any form as it makes you less irritable and also eases breast soreness. Alcohol is no savior in such times as […]

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Woman’s Issues: Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a pattern of physical, emotional, and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins. PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, do not have PMS. If you are experiencing PMS and are not ovulating, you need to seek medical attention immediately. Many women have normal, mild symptoms, such as cramps and mild breast […]

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Premenstrual Symptoms: A Bane Of Every Woman

When it is one of those days when you feel bloated, have breast pain, gain weight, have acne, headaches, cramping and mood swings, you know it is one of those days that every woman dreads. A lot of women suffer from premenstrual symptoms (PMS) and it can cause a lot of inconvenience to the sufferer. There are a plenty of home-based treatments available for the PMS sufferers but it needs some experimentation to determine the right one for you. The common treatments for PMS are: Reduce your […]

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Symptoms of Premenstrual Syndrome

Every woman knows about PMS or Pre menstrual syndrome leaving some exceptional cases where a women is completely spared by the physical and behavioral changes that characterize pre menstrual syndrome. Symptoms for PMS can begin from anytime after the ovulation that occurs approximately two weeks before the start of your menstruation cycle. During the last three to fourteen days of your cycle whereby you can notice various changes in your body that could also lead to some degree of distress. These symptoms include swelling and tenderness in […]

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Herbal Remedies for PMS

In addition to the dietary changes advocated in the previous chapter and the minerals and vitamins highlighted as recommended supplements, there are several herbal remedies and solutions that you can take which many women find helpful for alleviating the more severe symptoms of PMS. As most women have a fairly good idea of when they can expect to suffer the first “twinges” of PMS, they drink camomile tea two or three times every day for a week or two weeks before the anticipated onset of their PMS […]

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